Wellness & Fitness
Stay active, healthy, and engaged with our senior-friendly fitness programs.
Fitness for Every Ability
At Young Golden Age Club, we believe that staying active is one of the most important things you can do for your health and happiness. Our fitness programs are designed specifically for seniors, focusing on gentle movements that improve strength, flexibility, and balance.
Forever In Motion
Forever In Motion is our signature senior fitness program, designed to help participants maintain and improve their physical abilities through gentle, effective exercises. This evidence-based program focuses on four key areas essential to healthy aging.
- Strength: Maintain muscle mass and bone density
- Flexibility: Improve range of motion and reduce stiffness
- Balance: Reduce fall risk and improve stability
- Endurance: Boost energy and cardiovascular health
When: Every Monday & Thursday
Who: All fitness levels welcome
Why Senior Fitness Matters
Regular physical activity is one of the most important things seniors can do for their health. Here's why our fitness programs are so valuable:
Stronger Bones
Weight-bearing exercises help maintain bone density and reduce the risk of osteoporosis and fractures.
Mental Clarity
Exercise improves blood flow to the brain, supporting cognitive function and reducing risk of dementia.
Heart Health
Regular activity strengthens the heart, lowers blood pressure, and improves overall cardiovascular health.
Better Balance
Balance exercises reduce the risk of falls, which are a leading cause of injury among seniors.
Mood Boost
Physical activity releases endorphins, reducing symptoms of depression and anxiety while improving overall mood.
Social Connection
Group fitness provides social interaction, combating isolation and building lasting friendships.
Additional Wellness Programs
Yogi Sessions
Our gentle yogi sessions focus on stretching, breathing, and relaxation. Perfect for those wanting to improve flexibility and reduce stress, these sessions are adapted for seniors of all abilities.
- Gentle stretching exercises
- Breathing and relaxation techniques
- Chair yogi options available
- Reduces stress and improves sleep
Zumba Classes
For those who love to move to music, our Zumba classes offer a fun, energizing workout. Dance-based exercises set to lively music make fitness feel like a party rather than a chore!
- Low-impact dance movements
- Great music and atmosphere
- Cardiovascular benefits
- No dance experience needed
Mental & Social Wellbeing
Wellness isn't just physical—it's also mental and social. At Young Golden Age Club, we understand that connection and mental stimulation are just as important as physical exercise.
Our regular activities like card games, coffee row, and social events provide the mental stimulation and human connection that are essential to healthy aging.
- Weekly card games for mental stimulation
- Daily coffee row for social connection
- Regular events to look forward to
- Sense of purpose and belonging
Getting Started is Easy
Stop By
Visit us during coffee row to meet our members and see the space. No appointment needed—just come on in!
Try a Class
Attend a fitness class to see if it's right for you. Our instructors welcome newcomers and adapt exercises to your needs.
Join the Fun
Become a regular! Our fitness programs are available to all members as part of the club experience.
Start Your Wellness Journey Today
It's never too late to prioritize your health. Join our community of active seniors and discover the joy of staying fit together.